Benefits of Vitamin C: How Vitamin C Enhances Immunity and Health

Benefits of Vitamin C: Vitamin C is one of the most essential and viable nutrients for our body and health. Vitamin C has multiple responsibilities and has been connected to give impressive health benefits. Although it not be the remedy for the cough and cold, the benefits of vitamin C can provide our health complete security against immune system deficiencies, cardiovascular disease, antenatal health issues, eye disease, and skin wrinkling. 2,000 milligrams is the tolerable upper intake level (means the most extreme amount you can take in a day that likely won’t cause hurt to our health) for adults but 500 milligrams daily is safe.

Vitamin C has Multiple Responsibilities

Vitamin C, known as ascorbic acid, is vital for developing, improving, and repairing all body tissues. It’s included in various body capacities, including the arrangement of collagen, the consumption of iron, the appropriate functioning of the immune system, wound recovery, and the maintenance of cartilage, bones, and teeth.

Vitamin C is one of the essential antioxidants that can secure against damage caused by harmful molecules which are called free radicals, in addition to poisonous chemicals and toxins like cigarette smoke. Free radicals can construct immunity and contribute to the improvement of health conditions such as cancer, heart disease, and arthritis.

Vitamin C is like “water-soluble” vitamins. Vitamin C is an essential vitamin, and it’s not produceable in your body. Since your body doesn’t store them, you are required to keep them in your diet plan all the time to keep up solid levels. Eat vitamin C-rich fruits including oranges, strawberries, kiwi fruit, bell peppers, broccoli, and raw vegetables, or cook them with minimal water so you don’t lose some of the water-soluble vitamins in the cooking water.

These are the scientifically proven 5 benefits of vitamin C.

1. Maintain High Blood Pressure

Approximately 30% of the World’s Population has high blood pressure. If you have High blood pressure you are at risk of heart disease and the leading cause of death if you can not control your blood pressure. Scientifically proven that the benefits of vitamin C can help you to maintain the levels of High Blood Pressure and Low Blood Pressure as well. Vitamin C also helps to reduce blood pressure levels by relaxing the blood vessels that carry blood from the heart.

Besides as per the analysis of 29 human studies, Vitamic C help to reduce the systolic blood pressure (the upper value) by 3.8 mmHg and diastolic blood pressure (the lower value) by 1.5 mmHg, on average.

2. Lower the risk of Heart Disease

Leading cause of death around the world is Heart Disease.

Increase the chance of heart disease depends on many factors, including high blood pressure, high triglyceride or LDL (bad) cholesterol levels, and low levels of HDL (good) cholesterol. Vitamin C helps to decrease these risk variables, which may decrease the risk of heart disease.

For case, a research of 9 people with a combined 293,172 members found that after 10 years, if people take at least 800 mg of vitamin C every day will have a 25% lower risk of heart disease than those who did not take a vitamin C.

Interestingly, another research of 15 people found that consuming vitamin C from foods — not supplements — was connected to a lower risk of heart disease. However, scientists were unsure about that people who took vitamin C-rich foods also maintained a healthier lifestyle than people who took a supplement.

Another research of 13 people found at the effects of taking at least 500 mg of vitamin C daily on risk for heart disease, such as blood cholesterol and triglyceride levels. The research found that taking a vitamin C supplement significantly reduced LDL (bad) cholesterol by around 7.9 mg/dL and blood triglycerides by 20.1 mg/dL.

In brief, it seems that taking or consuming at least 500 mg of vitamin C daily may reduce the risk of heart disease. In any case, if you already consume a vitamin-C-rich diet, at that point supplements may not give extra heart health benefits.

3. Vitamin C Prevent Iron Deficiency

Iron is a vital nutrient that has a variety of functions in the body. It’s essential for making red blood cells and transporting oxygen all over the body.

Vitamin C can help to absorption of iron from the diet plan. Vitamin C helps in converting iron that is poorly absorbed, such as plant-based sources of iron, into a form that is simpler to absorb. This is particularly valuable for people on a meat-free diet, as meat is a major source of iron.

In truth, essentially consuming 100 mg of vitamin C may progress iron absorption by 67%. As a result, vitamin C may help decrease the risk of iron deficiency.

In one research, 65 children with mild iron deficiency called anemia were given vitamin C Foods. Researchers found that the vitamin alone helped control their iron deficiency. If you have low iron levels, consuming more vitamin-C-rich foods or taking a vitamin C supplement may help progress your blood iron levels.

4. Boost Immunity is Benefits of Vitamin C

One of the biggest reasons people take vitamin C is to boost their immunity, as vitamin C is included in many variable parts of the immune system.

First, vitamin C makes a difference empowers the production of white blood cells known as lymphocytes and phagocytes, which help secure the body against infection.

Second, vitamin C helps these white blood cells function more effectively while securing them from harm by possibly harmful molecules, such as free radicals.

Third, vitamin C is an essential part of the skin’s defense system. It’s effectively transported to the skin, where it can act as an antioxidant and help strengthen the skin’s boundaries.

Fourth, Combination of Vitamin C and Vitamin E have an antioxidant which will help you to reduce the symptoms of asthma and chronic obstructive pulmonary disease.

Fifth, Immune system triggers an inflammatory response during the allergic reactionwhich can lead you to can lead to symptoms such as swelling and hives and body produces some ROS which leads to oxidative stress. Vitemic C can help you to reduce the allergy symptoms.

Research have also showed that wound healing time may shorten by taking vitamin C. What’s more, low vitamin C levels have been connected to poor health outcomes.

For case, people who have pneumonia tend to have lower vitamin C levels, and vitamin C have been appeared to shorten the recovery time.

5. Protect Memory & Prevent Gout Attacks

Low vitamin C levels have been connected to an increased risk of memory and considering disorders like dementia, while a High amount of vitamin C from foods and supplements has been appeared to have a defensive impact.

Dementia is a wide term used to describe symptoms of poor thinking and memory. It affects over 35 million people around the world and regularly happens among older adults. Research recommend that oxidative stress and inflammation near the brain, spine, and nerves (through and through known as the central nervous system) can increase the risk of dementia.

Vitamin C is a strong antioxidant. Low levels of this vitamin have been connected to an disabled ability to think and keep in mind.

Moreover, a few research have shown that people with dementia may have lower blood levels of vitamin C. Furthermore, high vitamin C intake from food or supplements has been shown to have a defensive impact on thinking and memory as you age.

Vitamin C supplements may help against conditions like dementia if you don’t get sufficient vitamin C from your diet plan. In any case, additional human studies are required to understand the effects of vitamin C supplements on nervous system wellbeing.

Conclusion

In the end, Vitamin C is a water-soluble vitamin that helps you to improve your immune system and protect from important dieseases like as Blood Pressure, Heart Disease, Gout Attacks etc. If we want to stay healthier and to stay fit we should take proper amount of Vitamin C from fruits and vegetables. We will try to avoid the supplements because Natural is always the best which comes with less side effects. So try to take upto 500gm of Vitamin C not more than 1000mg per day in you diet plan.
“Always Remember Health is Wealth.“