What Does Best Creatine Do? Have you been thinking about taking creatine but don’t really know what it’s for or how it can help you in the gym? In this article I’m going to tell you all about one of the best studied sports supplements there is.
How’s it going guys? This is fitness guava that brings you need to know info on how to fuel your body. And train to be your strongest self.
Today, we’re going to talk all about everybody’s favorite performance enhancer, creatine. We learn what it is, how it works, what it can do for you in the gym, and in whatever sport you do, and why it’s simply one of the best sports supplements out there. I’ll also tell you about a less well known benefit, of this supplement that might actually surprise you.
So, if you’re a regular gym goer, at some point in your life, you’ve probably heard, maybe even in hushed whispers, of creatine. A magical white powder that can make all of your dreams come true. When you say it like that, it certainly does sound a little dodgy. So it’s no wonder that there is now an entire generation of moms that have experienced that terrifying, Moment of discovering their supposedly innocent child’s baggie of creatine hidden under their bed and have despaired at the Realization that their baby has stepped on the slippery slope of steroid juice that will eventually lead to them ODing and being found face down in a bag of the evil white powder But at least they’ll be jacked, right?
Seriously, that’s what some people think about best creatine. So let’s start this article by clearing up all the bullsht surrounding the most widely researched and safest sports supplement. So, what even is creatine? Well, it’s known as an amino acid, but it isn’t actually produce or make protein for your body. It’s found 100 percent naturally in foods like beef, pork, and fish.
And you know what else? Your own body also can make it. Yup, that terrible steroid, it’s not, that your mother is terrified of you getting hooked on, is made in the cells of your own body, every day.
So, Creatine is a natural and essential component of your body’s metabolism, not a strange synthetic substance created by scientists in a lab to enhance soldiers. It is naturally produced by animals in their cells, particularly in muscle tissue. This is why individuals who consume meat generally have higher levels of muscle creatine compared to vegans.
However, But I don’t suggest relying on meat for creatine as a primary source. This is because you will have to consume nearly 1.3 kilograms of beef to match the best creatine content in a small scoop of creatine powder. Moreover, this will result in consuming around 1,500 extra calories if you opt for lean beef, which is also quite costly.
That’s why best creatine supplements can be so beneficial. In fact, Continuously use of supplements can boost creatine levels in your muscles by 20-40%. Another advantage is that the creatine that you buy in supplements is usually 100 percent less expensive. Vegan. Which is great news because, like I just said, vegans tend to have lower levels of creatine than meat eaters, putting them at a disadvantage when it comes to performance.
So by supplementing with best creatine, they can increase their muscle creatine levels to the same levels as meat eaters, and they can level the playing field, so to speak. So now that we know what creatine is, and that it’s something we can produce in our own body, let’s talk about the good stuff. What it can do for you.
The main role of best creatine in the body is energy production, specifically high intensity energy production. The kind of energy used for short, quick, explosive movements, like lifting weights. You may know that we generate energy using a molecule called ATP, or adenosine triphosphate. When ATP gives up its energy during exercise, it loses a phosphate group.
and becomes ADP, or adenosine diphosphate. Creatine is found in the muscles joined to a phosphoryl group, and is able to recharge the ADP by replacing its phosphate and turning it back into ATP. That way, your muscles have a more constant supply of energy. for high intensity work. Basically, more creatine in your muscles allows you to train or perform harder and for longer.
In reality, that means creatine can benefit exercise performance in a lot of different ways. And there’s a huge amount of research to show best creatine can improve your sprint performance, help you lift more weight, do more volume in the gym. Improved glycogen synthesis in your muscles, meaning you have a ready source of energy for continued exercise.
It can improve your anaerobic exercise threshold. That’s your capability in performing fast, extremely intense, or explosive workouts. And it might even improve your aerobic capacity too. On top of all that, it can improve recovery. For most people watching this video, you’ll be happy to know that all this means creatine can help you build more muscle by allowing you to train harder, accrue more.
High quality training volume and recover better, which in the long term leads to muscle growth. Just to give an example, one study had two groups doing resistance exercise for 10 weeks. One group supplementing with creatine and the other without. The best creatine group showed a 25% greater increase in maximal strength compared to the placebo group.
And they also increased fat free mass, part of which is made of muscle, 60 percent more than the placebo group. That said, creatine can benefit any sport that has a high intensity component to it. from football, swimming and sprinting, to tennis, rugby, martial arts and powerlifting. And here’s something you might not have known about creatine.
It can also benefit brain health and cognition. This is because our brain is one of the very powerful organ. energy hungry organ. By supplying energy like it does in muscles, creatine contributes to improved brain function. For example, creatine was shown to significantly improve working memory and intelligence tests that relate to the speed of processing.
It could potentially slow down cognitive decline in older people. Yet another reason to get your granny on creatine. This is why best creatine is getting used a lot by older people who want to keep their brains functioning optimally. So now you know. Without a doubt, Creatine is one of the most effective supplements for enhancing exercise performance.
Not just in the gym, but also in every sport. And maybe even in chess. In my next article, I’ll cover everything about how to take creatine and for how long. You might be in store for a few surprises. As always, if you have any questions, please don’t hesitate to ask in the comments section.. And remember to read our other articles for more great evidence based nutrition information.
